Anxiety is a common phenomenon that affects millions of people worldwide. It’s basically ‘mind chatter’. After doing some deep meditation, I had an idea. . . what if this mind chatter is just anxiety (A disorder on a physical level). This insight led me to the natural supplements you’ll find below.
While prescription medication can effectively manage symptoms, they often have unwanted side effects. Of course, to each it’s own. However, I’ve found that these have helped me more than enough, and the best part, you can stop them when you feel like you don’t need them anymore.
They have also dramatically deepened my meditations and have helped me uncover more insights about myself, thus improving the physical existence of my character here dramatically.
That’s why many individuals are turning to natural supplements for anxiety relief. Not only are these supplements effective, but they also offer a safer alternative to traditional treatments.
Natural supplements have been shown to relieve anxiety symptoms without the risk of dependence or addiction. Additionally, many natural supplements offer other health benefits, such as improving brain function, reducing inflammation, and promoting relaxation.
Lions Mane: A Powerful Supplement for Anxiety Relief
If you’re looking for a natural supplement to help alleviate anxiety symptoms, lions mane may be just what you need. Lions mane is a mushroom used in traditional Asian medicine to support brain health and improve cognitive function. Recent research has shown that it may also have powerful anti-anxiety properties.
Our Pick (If you are in a hurry)
Alcohol free option also available, no gelatin pills to worry about, vegan all the way.
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One of the ways that the lion’s mane supports mental well-being is by promoting the growth of new brain cells. It contains compounds called hericenones and erinacines, which have been shown to stimulate the production of nerve growth factor (NGF). NGF is a protein that plays a critical role in the growth, maintenance, and survival of neurons in the brain. By promoting the growth of new brain cells, lions mane may help to improve cognitive function and reduce anxiety symptoms.
By minimizing inflammation in the brain, lion’s mane may also help to alleviate anxiety. Chronic inflammation can contribute to various health conditions, including anxiety and depression. Inflammation is a natural response to stress and injury. Lions mane contains compounds that have been shown to have potent anti-inflammatory effects, which may help to reduce anxiety symptoms and promote overall mental well-being.
When taking lion’s mane as a supplement, it’s essential to choose a high-quality product and follow the recommended dosage guidelines. Most supplements come in capsules or powders, and the recommended dosage can vary depending on the concentration of active ingredients.
Lions Mane Dosage Recommendations
| Supplement Form | Dosage Recommendation |
|---|---|
| Capsules | 500-1500mg per day, taken with food |
| Powder | 1-3 grams per day, mixed with water or juice |
Overall, lions mane is a promising natural supplement for anxiety relief that has been used for thousands of years in traditional medicine. By promoting the growth of new brain cells and reducing inflammation in the brain, it may help to alleviate anxiety symptoms and improve overall mental wellbeing.
GABA: Calm Your Mind Naturally
GABA (gamma-Aminobutyric acid) is an amino acid and neurotransmitter that regulates brain activity and promotes relaxation. It is an essential component in the brain’s natural calming mechanisms and can help reduce anxiety symptoms.
GABA can be found naturally in some foods, including fermented foods like kimchi and kefir, as well as in supplements.
| Benefits of GABA supplements include: |
|---|
| Reducing anxiety symptoms (Has worked great for me). |
| Promoting relaxation and calmness |
| Improving sleep quality |
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It is important to note that GABA supplements can interact with certain medications, including benzodiazepines and antidepressants, so it is important to speak with a healthcare professional before taking GABA supplements.
The recommended dosage of GABA supplements varies depending on the individual and the reason for use. It is typically recommended to start with a low dose and gradually increase to determine the optimal dosage for each individual.
“GABA supplements can be a natural and effective way to support mental wellbeing and reduce anxiety symptoms.”
Ashwagandha: Stress Reduction and Anxiety Support
Ashwagandha is known for its stress-reducing properties and ability to support anxiety relief. This adaptogenic herb has been used in Ayurvedic medicine for centuries and is becoming increasingly popular as a natural supplement for mental well-being.
Ashwagandha supplements come in various forms, including capsules, powders, and teas. It’s recommended to start with a small dose and gradually increase, as individual tolerance can vary. The typical dosage range is 250-500mg per day.
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While ashwagandha is generally considered safe, it’s important to note that it may interact with certain medications, including those for thyroid disorders, diabetes, and anxiety.
CBD Isolate (THC Free): Natural Anxiety Relief
Another natural supplement gaining popularity for anxiety relief is CBD isolate, which contains no THC. CBD is one of many compounds found in the cannabis plant, but it does not produce the psychoactive effects associated with THC.
Research suggests that CBD may have the ability to interact with the body’s serotonin receptors, which can help regulate mood and anxiety levels. It may also have anti-inflammatory properties that can help reduce physical symptoms of anxiety.
CBD isolate is available in various forms, including oils, capsules, and gummies. The recommended dosage can vary depending on the individual and the severity of their anxiety symptoms. It’s important to speak with a healthcare professional before starting any new supplement regimen.
It’s worth noting that the legal status of CBD products can vary between states and countries, so it’s important to research any legal considerations before purchasing or using CBD isolate for anxiety relief.
Incorporating natural supplements into your anxiety management plan can provide relief without the negative side effects of prescription medications. It’s important to do your research and speak with a healthcare professional before starting any new supplement regimen.
Turmeric for Anxiety: Nature’s Anti-inflammatory
Turmeric is a spice commonly used in Indian and Middle Eastern cuisine that has gained popularity in recent years for its potential health benefits. Curcumin, the active ingredient in turmeric, has anti-inflammatory properties that may help reduce anxiety.
Research has shown that turmeric may be effective in reducing symptoms of anxiety and depression, although more studies are needed to confirm these findings. Turmeric supplements are available in various forms, including capsules, tablets, and powders.
| Turmeric Supplement Forms | Recommended Dosage |
|---|---|
| Capsules | 500-2000mg per day |
| Tablets | 400-600mg per day |
| Powders | ½-1 teaspoon per day |
It’s important to note that turmeric may interact with certain medications, including blood thinners and diabetes medications.
Frequently Asked Questions about Natural Supplements for Anxiety
As more people seek natural remedies for anxiety, it’s important to address some common questions and concerns about these supplements. Here are some frequently asked questions about natural supplements for anxiety:
Are natural supplements safe to take for anxiety?
Natural supplements can be safe when taken properly and in recommended doses. However, it’s important to consult with a healthcare provider before taking any new supplement, especially if you are already taking medications or have underlying health conditions.
Do natural supplements work for anxiety?
While the effectiveness of natural supplements for anxiety varies from person to person, there is evidence to support the use of certain supplements, such as lions mane and GABA, for reducing anxiety symptoms. However, it’s important to note that supplements are not a replacement for professional mental health treatment.
Can natural supplements interact with other medications?
Yes, natural supplements can interact with other medications, so it’s important to let your healthcare provider know about all supplements and medications you are taking. Some supplements, such as GABA and ashwagandha, may interact with certain medications, including sleep aids and antidepressants.
Are there any side effects of natural supplements for anxiety?
While natural supplements are generally considered safe, they can have potential side effects. For example, ashwagandha may cause upset stomach, while CBD isolate can cause dry mouth and drowsiness. It’s important to read product labels and consult with a healthcare provider before taking any new supplement.
Can natural supplements be used in combination with other anxiety treatments?
Yes, natural supplements can be used in combination with other anxiety treatments, such as therapy and medication. However, it’s important to discuss all treatment options with a healthcare provider to ensure that they are safe and effective for your individual needs.
Overall, natural supplements can be a helpful addition to an anxiety management plan, but it’s important to consult with a healthcare provider before taking any new supplement.